Tasty Cauliflower Stuffed Puri Recipe

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Prep Time 20 Minutes

Cooking Time 20 Minutes

Servings Null

Rating

Cauliflower Stuffed Puri is a popular flat fried bread of North Indian cuisine. This simple, delicious flat bread is crispy and flaky from outside and soft and yummy from inside. The addition of various spices makes this puri a perfect dish for morning breakfast. It is a prefect and tasty dish for your family members. It can be accompanied with any side dish. Let’s follow this tasty puri recipe.

Ingredients

For The Puris

1 1/4 cupswhole wheat flour (gehun ka atta)
1/4 tspturmeric powder (haldi)
1/2 tbsptbsp ghee
saltto taste

To Be Mixed Into A Stuffing

3/4 cupfinely grated cauliflower
1/4 cupfreshly grated coconut
2 tbsproasted and coarsely pounded peanuts
1 tspfinely chopped green chilies
1 tbspfinely chopped coriander (dhania)
saltto taste

Other Ingredients

whole wheat flour (gehun ka atta) for rolling
oilfor deep-frying

Directions

For The Puris

In a deep bowl, add wheat flour, turmeric powder, ghee,salt, and enough water and knead into a semi-stiff dough
Knead for 5 minutes, cover with a muslin cloth and keep it aside.

For The Stuffing

In a bowl, add grated cauliflower, grated coconut, peanuts, green chilies, chopped coriander leaves, and salt and mix it nicely.
Divide the stuffing into equal portions and keep it aside.

How to Proceed

Roll out one portion of the dough into a 75 mm. (3”) diameter thin circle and dust a little whole wheat flour.
Put a little prepared stuffing in the center and close the edges to cover the stuffing completely.
Roll out again into 75 mm. (3”) diameter circle with the help of a little whole wheat flour.
Heat the oil in a kadhai and deep-fry the puris, a few at a time and fry till they turn golden brown in color from both sides.
Drain on an absorbent paper and serve it with any pickle of your choice and complete a hearty meal.

Nutrition Info

Energy: 120 cal
Protein: 3.1 g
Carbohydrates: 13.2 g
Fiber: 1.3 g
Fat: 6.1 g
Cholestero: 0 mg
Vitamin A: 63.1 mg
Vitamin B1: 0.1 mg
Vitamin B2: 0 mg
Vitamin B3: 1.4 mg
Vitamin C: 4.2 mg
Folic Acid:7 mg
Calcium: 13.9 mg
Iron: 1 mg
Magnesium: 0 mg
Phosphorus: 0 mg
Sodium:7 mg
Potassium: 63.1 mg
Zinc: 0.5 mg