Healthy Mixed Sprouts Wrap Recipe

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Directions

For the Sprouts Stir-fry

• Heat the oil in a deep non-stick pan, add the ginger-garlic paste and spring onion whites and fry till the onions turn translucent.
• Sprinkle a little water to avoid the spring onions from burning and add the mixed sprouts, potatoes, turmeric powder and chili powder, mix well and cook on a medium flame for 5 minutes and stir continuously.
• Add the coriander, lemon juice and salt, mix it well and keep it aside to cool.

For the mint dressing

• In a bowl, add curd, chopped mint leaves, mustard powder, salt, and sugar and mix it nicely and keep it aside

For the Roti

• In a bowl, add wheat flour, oil, salt and enough water and knead into a soft dough.
• Divide the dough into equal portions and roll out each portion of the dough into a 150 mm. (6”) diameter thin circle dust a little whole wheat flour.
• Heat a non-stick tawa (griddle) on a high flame and when the tawa is hot, place the roti gently over it.
• Cook it till small blisters appear on the surface and turn over the roti and press all over lightly using a muslin cloth till it puffs up and once done, keep it aside.

How to proceed

• In a bowl, add the onion rings with chaat masala, mix it well and keep it aside.
• Place a roti on a clean dry surface and arrange ¼Th of the sprouts stir-fry mixture in a row in the center of the roti.
• Arrange ¼ cup of onion rings and ¼Th of the mint dressing over it and roll it up tightly
• Wrap a tissue paper around each wrap and place it on a serving plate and serve it with fresh salad.

By Meghna Nath