Healthy Mixed Sprouts Wrap Recipe
Source: theyellowtable.com
Mixed Sprouts Wrap is a healthy and nutritious wrap that you can easily prepare at your home. This wrap is the best dish made with various sprouts, various spices and wrapped in a roti. This is truly the best vegetarian recipe and also a great dish which can be eaten at any time in the day. This is a perfect dish for your kid’s and it will be a hit at any parties. Try this yummy and easy dish at your home.
Ingredients
For The Sprouts Stir-fry
- 2 tspoil
- 2 tspginger-garlic (adrak-lehsun) paste
- 3/4 cupfinely chopped onions
- 1 1/2 cupsboiled mixed sprouts (chana , and matki)
- 1/2 cup boiled , peeled and mashed potatoes
- 1/2 tspturmeric powder (haldi)
- 2 tspchili powder
- 1/4 cup finely chopped coriander (dhania)
- 1 tsplemon juice
- salt taste
To Be Mixed Into A Mint Dressing
- 3/4 cuplow-fat curd (dahi)
- 3 tbspfinely chopped mint leaves (phudina) leaves
- 1/4 tspmustard (rai / sarson) powder
- 1/4 tsppowdered sugar
- saltto taste
Other Ingredients
- 1 cuponion rings
- chaat masalato taste
- 4rotis
For the Roti
- 1 cupwhole wheat flour (gehun ka atta)
- 1 tspoil
- salttaste
- wholewheat flour (gehun ka atta) for rolling
- oilfor kneading and cooking
Directions
For the Sprouts Stir-fry
- Heat the oil in a deep non-stick pan, add the ginger-garlic paste and spring onion whites and fry till the onions turn translucent.
- Sprinkle a little water to avoid the spring onions from burning and add the mixed sprouts, potatoes, turmeric powder and chili powder, mix well and cook on a medium flame for 5 minutes and stir continuously.
- Add the coriander, lemon juice and salt, mix it well and keep it aside to cool.
For the mint dressing
- In a bowl, add curd, chopped mint leaves, mustard powder, salt, and sugar and mix it nicely and keep it aside
For the Roti
- In a bowl, add wheat flour, oil, salt and enough water and knead into a soft dough.
- Divide the dough into equal portions and roll out each portion of the dough into a 150 mm. (6”) diameter thin circle dust a little whole wheat flour.
- Heat a non-stick tawa (griddle) on a high flame and when the tawa is hot, place the roti gently over it.
- Cook it till small blisters appear on the surface and turn over the roti and press all over lightly using a muslin cloth till it puffs up and once done, keep it aside.
How to proceed
- In a bowl, add the onion rings with chaat masala, mix it well and keep it aside.
- Place a roti on a clean dry surface and arrange ¼Th of the sprouts stir-fry mixture in a row in the center of the roti.
- Arrange ¼ cup of onion rings and ¼Th of the mint dressing over it and roll it up tightly
- Wrap a tissue paper around each wrap and place it on a serving plate and serve it with fresh salad.
By Meghna Nath
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