Healthy Vegetable Fried Brown Rice Recipe

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Servings 1-2

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Vegetable Fried Brown Rice Recipe is a healthy version of vegetable fried rice. This dish has a nice crunch of various vegetables and it is also healthy and nutrition because of brown rice. It is an excellent option for weekend dinner. It is a quick, healthy, attractive, colorful and tasty dish. Try this yummy rice dish at your home.

Ingredients

2 cupsBrown Rice, cooked (in pan add water and rice and cooked the rice is soft and once done, drain the water from it.)
2 tablespoonsGarlic, chopped
1Green Chili, chopped
1/2 cupCarrots, chopped
1/2 cupGreen beans (French Beans), chopped
1/2 cupGreen Bell Pepper (Capsicum), chopped
1Onion, chopped
1/2 cupCabbage, chopped
1 tablespoontomato sauce
1 tablespoonRed Chili sauce
1 teaspoonSoya sauce
1/2 teaspoonGinger, freshly grated
2 tablespoonsSpring Onion (Scallion) greens, chopped
Saltas required
1 teaspoonVinegar
as requiredOlive Oil

Directions

Heat oil in heavy bottomed pan and add garlic and saute till golden in color and add onion and green chilies and fry for 2 to 3 minutes till the raw smell goes off.
Add beans, cabbage, bell pepper, carrot and fry it nicely and then add salt and black pepper and mix it nicely.
Add soya sauce, red chili sauce, and tomato sauce and mix it nicely and cook for 2 to 3 minutes on low flame and then add the cooked brown rice and mix it well and cook it on a low flame for a few minutes.
Switch off the flame and garnish it with some fresh spring onion greens and coriander and serve it hot with any side dish of your choice.

Meghna Nath