Yummy Baby Corn and Soya Stir Fry Recipe
Source: www.hesed.info
Baby Corn and Soya Stir Fry is a fusion stir fry dish that has a nice combination of soya chunks and baby corn. This dish is very easy and quick to make and it is also very colorful and tempting. This dish has a soft texture, crunchy taste, and nice flavor. This dish will be a hit at any parties. Try this wonderful stir fry recipe at your home.
Ingredients
- 1 cupparboiled baby corn, cut into 25 mm (1") pieces
- 1/2 cupsoya chunks (nuggets)
- 2 tspchopped garlic (lehsun)
- 1/4dozen chopped spring onions whites
- 1/2 cupcapsicum cubes
- 3/4 cupsliced mushrooms (khumbh)
- 3 tspsoya sauce
- 2 tbsptomato chili sauce
- 1/2 cupchopped spring onion greens
- 1 tbspoil
- a pinchof sugar
- saltto taste
Directions
- In a bowl soak the soya chunks in warm water for 10 to 15 minutes and then squeeze out all the water from the soya chunks.
- Heat the oil in a non-stick pan, add the garlic, spring onion whites and capsicum and fry on a high flame till the onions turn golden brown in color.
- Add the mushrooms and fry for 1 minute and add the soya chunk and baby corn and fry for 2 minutes.
- Add the soya sauce, tomato-chili sauce, sugar and salt and cook for 2 minutes and add spring onion greens and cook for a minute.
- Serve it with hot rice and complete a hearty meal.
Nutrient values per
- Energy 83 cal
- Protein 2.4 g
- Carbohydrates 11.3 g
- Fiber 2.2 g
- Fat 3.9 g
- Cholesterol 0 mg
- Vitamin A 219.2 mg
- Vitamin B1 0.2 mg
- Vitamin B2 0.1 mg
- Vitamin B3 0.6 mg
- Vitamin C 40.8 mg
- Folic Acid 15.7 mg
- Calcium 25.4 mg
- Iron 1.1 mg
- Magnesium 0 mg
- Phosphorus 0 mg
- Sodium 261 mg
- Potassium 195.8 mg
- Zinc 0.4 mg
Meghna Nath
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