Healthy Bajra Aloo Paratha Recipe

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Directions

• In a bowl, add Bajra flour, mashed potatoes, chopped onions, chopped coriander leaves, ginger-green chili paste, mango powder,garam masala, salt, and enough water and knead into a soft dough.
• Divide the dough into equal portions and roll out each portion into a 150 mm. (6") diameter circle by using a little Bajra flour.
• Heat a non-stick tawa (griddle) and cook each roti by using ¼ tsp of ghee and cook till it turns golden brown in color from both the sides.
• Serve it with any raita of your choice.

Nutrition Info

Energy: 109 cal
Protein: 3 g
Carbohydrates: 18.7 g
Fiber: 2.9 g
Fat: 2.5 g
Cholestero: 0 mg
Vitamin A: 96.9 mg
Vitamin B1: 0.1 mg
Vitamin B2: 0.1 mg
Vitamin B3: 0.7 mg
Vitamin C: 2.9 mg
Folic Acid: 12.6 mg
Calcium: 14.3 mg
Iron: 2 mg
Magnesium: 0 mg
Phosphorus: 0 mg
Sodium: 4.2 mg
Potassium: 102.1 mg
Zinc: 0.8 mg

By Meghna Nath