Healthy Corn Spinach Pulao Recipe

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Directions

• Heat the oil in a broad, non-stick pan, add the peppercorns, cinnamon, cloves, cardamom and onions and fry on a medium flame for 1 to 2 minutes.
• Add the green chilies, chopped spinach, corn kernels and turmeric powder, mix it well and cook on a medium flame for 1 to 2 minutes and stir occasionally.
• Add the cooked brown rice and salt, mix it well and cook on a medium flame for 2 minutes and stir occasionally and once done, switch off the flame.
• Serve it hot with any raita of your choice.

• ¾ cup brown rice, when soaked for 2 hours and cooked yields 2 ¼ cups of cooked brown rice.

• Energy 200 k cal
• Protein 4.9 gm
• Carbohydrates 43.9 gm
• Fat 4.2 gm
• Fiber 1.2 gm
• Iron 1.0 mg
• Vitamin C 12.1 mg
• Folic acid 53.8 mg

Meghna Nath