Moong Dal Paneer Cheela Recipe
Source: www.foodfellas4you.com
The Moong Dal Paneer Cheela is a great way to start your day. It is a healthy breakfast dish that is rich in high in proteins, vitamins and minerals. This dish is very easy to prepare with just a few ingredients within few minutes.You can also serve this dish for brunch and also pack in lunch boxes.
Ingredients
- 1/2 cupyellow moong dal (split yellow gram), soaked for 3 to 4 hours
- saltto taste
- a pinchof asafoetida (hing)
- 2pinches of sugar
- 1 1/2 tspgreen chili paste
- 8 tbspcrumbled low-fat paneer (cottage cheese)
- 4 tbspfinely chopped coriander (dhania)
- 1 tspchaat masala
- 1 tbspbesan (Bengal gram flour) (optional)
- 2 1/4 tspoil for greasing and cooking
Directions
- In a bender add the moong dal and a little water and blend till smooth and transfer it to a bowl, add the salt, asafoetida, sugar and green chili paste and mix it well.
- Heat ¼ tsp of oil in a non-stick tawa (griddle) and pour a ladleful of the batter and spread it evenly to make a thin round of approx. 125 mm. (5”).
- Sprinkle 2 tbsp low-fat paneer, 1 tbsp coriander and ¼ tsp chaat masala and cook on a medium flame by using ½ tsp of oil and cook till they turn golden brown in color from both the sides.
- Serve it with any pickle of your choice.
Nutrient values per chila
- Energy 154 k cal
- Protein 12.6 gm
- Carbohydrate 22.8 gm
- Fat 3.6 gm
- Vitamin A 807.5 mg
- Calcium 357.3 mg
Meghna Nath
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