Yummy Matar Soya Pulao Recipe

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Directions

• In a blender add garlic cloves, red chili, and water and blend to a smooth paste and keep it aside.
• In a deep bowl add the soya chunks, salt and 1 cup of hot water, cover it with a lid and keep it aside for 10 to 12 minutes and after 12 min, squeeze out the water from the soya chunks and keep it aside.
• Heat the oil in a pressure cooker and add the cumin seeds, cinnamon, cloves, bay leaf and cardamom and as the cumin seeds crackle, add the onions and prepared Chilli-garlic paste and fry it on a medium flame for 1 to 2 minutes.
• Add the tomatoes, turmeric powder, garam masala, coriander powder and 2 tbsp of water, mix it well and cook on a medium flame for 2 minutes and stir occasionally.
• Add the rice, green peas, soya chunks, salt and 3 cups of hot water, mix it well and pressure cook for 25 min and allow the steam to escape before opening and separate each grain of the rice lightly with a fork.
• Serve it hot with vegetable raita and complete a hearty meal.

Nutrition Info

Energy: 285 cal
Protein: 7.3 g
Carbohydrates: 55.3 g
Fiber: 4.9 g
Fat: 3.8 g
Cholestero: 0 mg
Vitamin A: 117.4 mg
Vitamin B1: 0.1 mg
Vitamin B2: 0.1 mg
Vitamin B3: 1.5 mg
Vitamin C: 7.9 mg
Folic Acid: 17.3 mg
Calcium: 36.1 mg
Iron: 1.3 mg
Magnesium: 0 mg
Phosphorus: 0 mg
Sodium: 3.9 mg
Potassium: 56.3 mg
Zinc: 1.1 mg

By Meghna Nath