Carrot and Moong Dal Pulao Recipe
Source: www.archanaskitchen.com
Carrot and Moong Dal Pulao is an easy one pot rice dish cooked with carrot, moong dal, and mildly flavored with various spices. This dish is delicious in taste, flavorful and aromatic. It is perfect for dinner or lunch.
Ingredients
- 1 cupchopped carrots
- 2 tbspgreen moong dal (split green gram), washed and drained
- 1 cuprice (chawal), washed and drained
- 1 tbspoil
- 2cloves (laung/lavang)
- 25 mm (1”)stick cinnamon (dalchini)
- 1bay leaf (tej patta)
- 1/2 cupfinely chopped onions
- 1 1/2 tspchili powder
- saltto taste
Directions
- Heat the oil in a pressure cooker, add the cloves, cinnamon and bay leaf and fry on a medium flame for a few second.
- Add the onions and chili powder and fry on a medium flame for 1 minute.
- Add the chopped carrots, rice, moong dal, salt and 2 cups of water, mix it well and pressure cook for 25 min and switch off the flame and allow the steam to escape before opening the lid.
- Transfer it to a serving bowl and serve it hot with the mixed vegetable pickle.
Nutrient values per serving
- Energy 211 cal
- Protein 4.8 g
- Carbohydrates 15.2 g
- Fiber 2.9 g
- Fat 4.1 g
- Cholesterol 0 mg
- Vitamin A 301.8 mcg
- Vitamin B1 0.1 mg
- Vitamin B2 0 mg
- Vitamin B3 1.1 mg
- Vitamin C 2.2 mg
- Folic Acid 16.1 mcg
- Calcium 28.2 mg
- Iron 0.8 mg
- Magnesium 0 mg
- Phosphorus 0 mg
- Sodium 7.5 mg
- Potassium 116.6 mg
- Zinc 0.8 mg
Meghna Nath
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