Healthy Beetroot Rice Recipe
Source: great-secret-of-life.com
Beetroot rice is a super simple, easy, and delicious rice recipe. It is healthy and quick one pot meal that goes well in the lunch box or for lunch or dinner. Beetroot is one for those few vegetables which gives the rice a nice rich flavor and it also a healthy vegetable. Follow this recipe.
Ingredients
- 3/4 cupgrated beetroot
- 6 tspcooked rice (chawal) or leftover rice (chawal)
- 1 1/2 tbspoil
- 1cardamom (elaichi)
- 1clove (laung / lavang)
- 1 smallstick cinnamon (dalchini)
- 1bay leaf (tej patta)
- 1 tspcumin seeds (jeera)
- 1/2 cupsliced onions
- 1/2 tspchili powder
- 1/4 tspturmeric powder (haldi)
- 1/2 tspcoriander (dhania) powder
- 1/4 tspcumin seeds (jeera) powder
- saltto taste
Directions
- Heat the oil in a broad non-stick pan, add the cardamom, clove, cinnamon, bay leaf and cumin seeds and fry on a medium flame for a few seconds.
- Add the onions and fry on a medium flame for 2 to 3 minutes.
- Add the chili powder, turmeric powder, coriander powder and cumin seeds powder and fry on a medium flame for a few more seconds.
- Add the beetroot and fry on a medium flame for 2 minutes and add salt and ¼ cup of water, mix it well and cook on a medium flame for 1 to 2 minutes and stir occasionally.
- Add the rice, mix it well and cook on a medium flame for 2 minutes and stir occasionally.
- Switch off the flame and transfer it to a serving bowl and serve it hot with raita.
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Meghna Nath
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