Tasty and Tangy Mango Lassi Recipe
Source: pinterest.jp
Mango Lassi is one of the most refreshing yogurt based drinks of Indian cuisine. The addition of mango gives a nice rich golden color and also gives a nice taste and flavor. This drink can be very easily prepared at your home. This drink makes a perfect welcome drink when you have a unexpected guests at home.
Ingredients
- 1 1/2 cupschilled and roughly chopped mangoes
- 1 1/2 cupsfresh curds (dahi)
- 1/2 cupcold milk
- 2 tbsppowdered sugar
- For theGarnish
- as neededmangoes cubes
Directions
- In a blender, add chopped mangoes, curd, cold milk, powdered sugar, and blend till it is smooth and frothy.
- Pour into 2 individual glasses and garnish it with mangoes and serve it chilled.
Nutrient values per glass
- Energy 360 cal
- Protein 9.2 g
- Carbohydrates 39.7 g
- Fiber 0.7 g
- Fat 13.4 g
- Cholesterol 0 mg
- Vitamin A 3200.1 mcg
- Vitamin B1 0.2 mg
- Vitamin B2 0.3 mg
- Vitamin B3 1.1 mg
- Vitamin C 18.8 mg
- Folic Acid 11.2 mcg
- Calcium 434.7 mg
- Iron 1.8 mg
- Magnesium 0 mg
- Phosphorus 0 mg
- Sodium 65.3 mg
- Potassium 395.2 mg
- Zinc 0.3 mg
Meghna Nath
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