Punjabi Style Rajma Masala Recipe
Source: www.tazcooks.com
Rajma(Red kidney beans) Masala is the famous Punjabi main course dish. The rajma is a great source of protein, so try to include rajma in your daily diet. This dish has a nice creamy texture and also has a nice flavor of various spices. This rajma curry is perfect for lunch or dinner. Let’s follow this recipe.
Ingredients
- 2 cupssoaked and boiled rajma (kidney beans)
- 2 cupsroughly chopped tomatoes
- 3 tbspoil
- 1/2 cupgrated onions
- 1 tbspgarlic-ginger-green chili paste( blend garlic, ginger, and green chili and make a smooth paste)
- 1 tspchili powder
- saltto taste
Directions
- In a deep non-stick pan add the chopped tomatoes and 1 cup of water and cook on a medium flame for 8 to 10 minutes or till the tomatoes turn soft and stir occasionally.
- Allow the tomatoes to cool slightly and blend in a mixer to a smooth pulp and keep it aside.
- Heat the oil in a deep non-stick kadhai, add the onions and saute on a medium flame for 2 to 3 minutes.
- Add the garlic-ginger-green chili paste, chili powder and 2 tbsp of water, mix it well and cook on a medium flame for 1 to 2 minutes.
- Add the boiled rajma, tomato pulp and salt, mix it well and cook on a medium flame for 2 to 3 minutes and stir occasionally.
- Serve it hot with jeera rice.
Nutrient values per serving
- Energy 207 cal
- Protein 6.4 g
- Carbohydrates 19 g
- Fiber 2.6 g
- Fat 11.7 g
- Cholesterol 0 mg
- Vitamin A 375 mcg
- Vitamin B1 0.1 mg
- Vitamin B2 0 mg
- Vitamin B30.4 mg
- Vitamin C 22.7 mg
- Folic Acid 24.3 mcg
- Calcium 106.9 mg
- Iron 1.8 mg
- Magnesium 0 mg
- Phosphorus 0 mg
- Sodium 10.7 mg
- Potassium 132.9 mg
- Zinc 1.1 mg
Meghna Nath
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