Easy Broccoli Stir Fry Recipe
Broccoli provides you with many cholesterol benefits. So you can feel much better including them in your diet. Try this Yummy Garlic Broccoli Fry at home and have it as side dish with roti or rice.
Ingredients
- 4 cupsBroccoli
- 1 cupOnion
- 1 tablespoon mincedGarlic
- 1 teaspoonChili powder
- ½ teaspoonCoriander powder
- Saltto taste
- 1 tablespoonOil
- 1 teaspoonMustard seeds
- 1 teaspoonCumin seeds
- ¼ teaspoonTurmeric powder
- 5 leavesCurry leaves
Directions
- Place a pan on flame and add 1 teaspoon of oil to it
- When the oil is hot add mustard seeds, cumin seeds and let them splutter for few seconds
- Add minced garlic and saute it for 10 seconds
- Add sliced onions and curry leaves to it
- Fry them till they become golden brown in color
- Meanwhile, wash broccoli with water and boil it for 5 minutes with drinking water
- Add the fillets to the pan and mix them well with the onion mixture
- Sprinkle water if necessary and cook on low flame by stirring it occasionally
- Add turmeric powder, salt and chili powder
- Mix them well and fry them till the broccoli pieces become tender
- As broccoli cooks faster, take care to cook so that it retains crunchiness
- Off the flame and remove it in serving bowl. The tasty and healthy Broccoli Fry is ready to serve.
Serve the Healthy Fry with hot rice or even with Sambar Rice as side dish.
-Neelima
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