Diabetes Healthy Avocado Dip Recipe Indian
Avocado is a rich creamy and packed with mono saturated fat that slows down the digestion and keeps the blood sugar from spiking after having meal. Try this Creamy Avocado Dip and have it with any hot chips or Multi Grain Dosa.
Ingredients
- 1Avocado
- 1Green chili
- 3Garlic cloves
- Saltto taste
- 1 tablespoonOil
- ½ teaspoonMustard seeds
- ½ teaspoonCumin seeds
- 10 leavesCurry leaves
- pinchTurmeric powder
- 1Onions
- ½ teaspoonGaram masala powder
- ¼ teaspoonCoriander powder
Directions
- Cut avocado into half and remove the seed
- Using knife cut the inner part of avocado into pieces leaving away the skin part
- Use spoon to remove the inner part of avocado
- Place them in a bowl and do the same process to the other part
- Mash the pieces using fork. Make sure not to over mash them
- Add salt and lemon juice to the mashed pieces
- Place a pan on flame and add oil to it
- Add mustard seeds, cumin seeds, chopped chilies, chopped garlic pieces, chopped onions, curry leaves and let them saute for a while
- Add turmeric powder, garam masala powder, coriander powder at the end and off the flame
- Pour the mixture on avocado paste and mix it well
- The tasty Avocado Dip is ready to eat. Have it with Soya Bean Dosa or any other dosa.
10 Proven Benefits of Avocado
-Neelima
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