Tasty Beans Paruppu Usili Recipe
Paruppu Usili is a very popular dish generally seen in Brahmin houses. Try this yummy Paruppu Usili with Beans and have it with sambar or rasam.
Ingredients
- 1 cupCluster beans
- ¼ cupChana dal
- ¼ cupTur dal
- 2Dried red chilies
- 1Green chili
- pinchTurmeric powder
- Saltto taste
- 2 tablespoonsOil
- 1 teaspoonMustard seeds
- 10 leavesCurry leaves
Directions
- Wash and soak the dals in water for about 30 minutes
- Grind them along with red chilies, green chilies and salt
- Wash beans and trim it edges
- Chop beans into small pieces
- Boil it with water till they become tender
- Make balls with the ground mixture and steam them in idli platesfor about 10 minutes
- Crumble them with hands and keep them aside
- Place pan on flame and add oil to it
- Add mustard seeds, cumin seeds and curry leaves to it
- Add the crumbled dal and roast them for few minutes
- Then add the boiled beans and fry them for 10 minutes
- Off the flame and serve it with hot rice.
It goes well with rasam, Kaara kulambu, vattral kulambu, etc.
Learn 12 ways to add Legumes to Your Diet
-Neelima
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