Healthy Amaranth (Thotakura) Fry Recipe

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Directions

• Step1Clean the leaves with water and drain the water
• Step2Chop them into small pieces and keep them aside
• Step3Chop the onions, garlic and green chilies
• Step4Place a pan on low flame and add 2 tablespoons of oil to it
• Step5Add chopped onions, green chilies and garlic pieces to it
• Step6Saute them for 2 minutes by stirring once or twice
• Step7Add turmeric powder
• Step8Add chopped leaves and stir them well
• Step9Add salt and stir again
• Step10Cover the pan with a lid and let them cook on a low flame
• Step11Stir the leaves occasionally till the moisture or water is dried up
• Step12If the leaves are sticking to the pan, add water to it and continue cooking
• Step13When the leaves are softened and cooked, add the grated coconut powder to it and continue to fry for about 10 minutes on low flame
• Step14Off the flame once all the items in the pan are completely fried.
• Step15The tasty Amaranth Stir Fry Curry otherwise known as Tambdi Bhaji is ready to serve.

Serve it with hot rice or you can also take along with bread. You can follow the same process with green amaranth leaves. This vegan is gluten free and healthy recipe. Know Health Benefits of Amaranth.