Punjabi Bhindi Masala Fry Recipe

Twitter

Facebook

Google +

Pinterest

 

 

0 0

Directions

• Wash ladies finger in water and then wipe them with dry kitchen towel
• You can also allow them to dry naturally by placing them in plate under fan
• Slice the crown and base tip of each finger and slice them vertically. Slice horizontally keeping a width of about 0.5cms in thickness
• Slice 1 onion to thin pieces
• Chop 1 tomato and slit green chilies
• Place a thick bottomed frying pan on flame and add 3 tablespoons of oil to it
• Add sliced onions and saute them till they turn to light brown
• Add 1 tablespoon of ginger garlic paste and then green chilies
• Saute them for 2 minutes
• Add chopped tomatoes and stir well for about 2 minutes
• Add turmeric powder, red chili powder, coriander powder, cumin powder and mango powder
• Mix all the spices well in the pan and saute till the oil releases from the sides
• Add chopped okra or ladies finger and salt
• Stir them well and cover the pan with lid
• Cook the ingredients on a low flame till the bhindi is done
• Stir for every 2 minutes so that the bhindi does not get too brown
• If the okra is getting too brown, then sprinkle with water and continue cooking
• Once the cooking is done, add ¼ teaspoon of garam masala powder and ½ teaspoon of kasuri methi
• Stir them well
• Add fenugreek leaves and coriander leaves at the end
• Off the flame and remove the curry to a serving bowl

Serve the dish with chapattis or with rice as a side dish. Ladies finger has been as a part of Indian cuisine from many years and it is rich in fiber content. It contributes to many health benefits. Know the Health Benefits of Lady Finger.