Healthy and Tasty Onion and Jeera Buns Recipe

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Source: http://nansyumyums.blogspot.com

Prep Time 20 Minutes

Cooking Time 20 Minutes

Servings Null

Rating

Want to try some fresh and flavorful buns at your home? Then try this Onion and Jeera Buns which you can easily prepare in your home within few minutes. These buns are healthy and a perfect option for morning breakfast and also be served as a snack with a cup of tea. Try this recipe this tasty and healthy recipe.

Ingredients

For The Dough

2 cupsPlain flour (maida)
1 tspdry yeast
1 tspSugar
1 tbspSoft butter
Saltto taste

For The Onion Mixture

1/4 cupfinely chopped onions
2 tspbutter
2 tspcumin seeds (jeera)

Other Ingredients

oilfor greasing

Directions

For the onion mixture

Heat the butter in a broad non-stick pan, add the cumin seeds and fry on a medium flame for a few seconds.
Add the onions and fry on a medium flame for another 2 to 3 minutes or till they turn translucent and keep it aside.

For the dough

In a bowl, add yeast, sugar and 2 tbsp of warm water, cover it with a lid and keep it aside for 10 minutes.
In a bowl, add the plain flour, butter, salt, onion mixture and the yeast-sugar mixture and knead it into soft dough by using ½ cup of warm water.
Cover the dough with a damp muslin cloth and keep it aside for 20 minutes or till the dough rises.

How to proceed

Grease a baking tray with oil and keep it aside and divide the dough into equal portions and roll each portion into a ball and place it on the greased baking tray.
Cover them with a damp muslin cloth and keep in a warm place for 45 minutes or till they rise well.
Bake them in a preheated oven at 180°c (360°f) for 45 minutes and once baked, remove from the oven and cool it slightly and serve it with a cup of tea.

Tips

Onion and jeera buns stays fresh for 2 days at room temperature.

Nutrient values per bun

Energy: 93 cal
Protein: 2.5 g
Carbohydrates: 17.1 g
Fiber: 0.1 g
Fat: 1.7 g
Cholesterol: 0 mg
Vitamin A: 63.1 mg
Vitamin B1: 0 mg
Vitamin B2: 0 mg
Vitamin B3: 0.5 mg
Vitamin C: 0.4 mg
Folic Acid: 0.2 mg
Calcium: 6.6 mg
Iron: 0.6 mg
Magnesium: 0 mg
Phosphorus: 0 mg
Sodium: 17 mg
Potassium: 33.3 mg
Zinc: 0.1 mg