Baked Samosa with Mixed Sprouts Recipe

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Prep Time 15 Minutes

Cooking Time 35 Minutes

Servings Null

Rating

Tired of having potato samosa, want to have healthy and also tasty samosa? Then try this Baked Samosa with Mixed Sprouts which is a healthy innovation of fried samosa. Here the potato filling is replaced by mixed sprouts filling. This samosa it perfect dish for health conscious people. This snack dish is perfect with a cup of tea. Try this dish at your home.

Ingredients

For The Dough

5 tbspWhole wheat flour (gehun ka atta)
1/2 tspOil
Saltto taste

For The Filling

1 cupBoiled mixed sprouts
1/4 cupCoarsely crushed oats
1/4 tspAsafoetida (hing)
1 1/4 tspchili powder
1/4 tspturmeric powder (haldi)
1/2 tspCoriander (dhania) powder
1/2 tspCumin seeds (jeera) powder
1/2 tspDried mango powder (amchur)
1/2 tspChaat masala
2 tbspFinely chopped coriander (dhania)
Saltto taste

Other Ingredients

1 tspOil for brushing

Directions

For the dough

In a deep bowl, add wheat flour, oil and knead into a stiff dough using enough water. Keep it aside.

For the filling

Put the mixed sprouts in a deep bowl and mash it lightly when hot with the back of a spoon.
Add all the remaining ingredients and mix very well using your hands.
Divide the dough into 8 equal portions and keep it aside.

How to proceed

Roll out a portion of the dough into 150 mm. (6”) diameter thin oval shape.
Cut the oval horizontally into 2 equal portions by using a knife and take a portion and join the edges to make a cone and seal it with little water.
Stuff the cone with approx. 1 tbsp of the filling and apply little water on the edges to seal it.
Place them on a greased baking tray and brush all the samosas using the oil.
Bake in a preheated oven at 180°c (360°f) for 15 minutes, turn them over and bake them again for 15 minutes.
Once baked remove it from and serve it any sauce of your choice.

Tip:

These samosas are best served within 10 minutes of cooling as they tend to get dry quickly.

Nutrition Info

Energy: 28 cal
Protein: 1.2 g
Carbohydrates: 4.4 g
Fiber: 0.6 g
Fat: 0.6 g
Cholesterol: 0 mg
Vitamin A: 33.6 mg
Vitamin B1: 0 mg
Vitamin B2: 0 mg
Vitamin B3: 0.2 mg
Vitamin C: 0.6 mg
Folic Acid: 3.3 mg
Calcium: 7.9 mg
Iron: 0.4 mg
Magnesium: 0 mg
Phosphorus: 0 mg
Sodium: 1.4 mg
Potassium: 29.2 mg
Zinc: 0.1 mg