Banana Pancake with Chocolate Sauce Recipe

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Directions

For the chocolate sauce

• In a microwave-safe bowl, add the chocolate and milk and microwave on high power for 30 seconds.
• Remove it from the oven and mix it well by using a spoon and keep it aside.

For the pancakes

• In a bowl, add mashed banana,wheat flour, and 1 cup of water and mix it well by using a whisk.
• Heat a non-stick tawa (griddle) and greased it using ¼ tsp of butter, pour ¼ cup of the batter on it and spread in a circular motion to make a thick pancake of 150 mm. (6") diameter.
• Cook the pancake on a medium flame by using a ¼ tsp of butter and cook till it turns golden brown in color from both the sides.
• Once done, place it on a plate and keep it aside.

How to proceed

• Place each pancake on a serving plate and fold into a triangle and pour a little chocolate sauce over each pancake and garnished with almond slivers and serve it with pista ice cream.

Nutrient values per pancake

Energy: 143 cal
Protein: 3.5 g
Carbohydrates: 16.4 g
Fiber: 0.5 g
Fat: 9.3 g
Cholesterol: 0 mg
Vitamin A: 51.6 mg
Vitamin B1: 0.1 mg
Vitamin B2: 0.1 mg
Vitamin B3: 0.8 mg
Vitamin C: 1.1 mg
Folic Acid: 5.8 mg
Calcium: 40.6 mg
Iron: 1.7 mg
Magnesium: 0 mg
Phosphorus: 0 mg
Sodium: 14.5 mg
Potassium: 184.6 mg
Zinc: 0.2 mg