Tasty French Beans and Chana Dal Stir Fry Recipe | Yummy food recipes By, 2020-08-17 Tasty French Beans and Chana Dal Stir Fry Recipe | Yummy food recipes Discover the taste of Tasty French Beans and Chana Dal Stir Fry Recipe. This dish is yummy, tasty, and easy to make. It is prefect for any occasion. Prep Time: 10min Cook time: 15min Ingredients: 3 cupsDiagonally cut and blanched french beans,1/4 cupSoaked and parboiled chana dal (split Bengal gram),2 tspOil,1/4 cupFinely chopped onions,1 tspFinely chopped garlic (lehsun),1 tspFinely chopped ginger (adrak),1 tspFinely chopped green chilies,Saltto taste, Instructions: Heat the oil in a broad non-stick pan, add the onions and fry on a medium flame for 1 minute. Add the garlic, ginger and green chilies and fry on a medium flame for a few more seconds. Add the french beans, chana dal and salt, mix it well and cook on a medium flame for 2 to 3 minutes and stir occasionally. Once done, switch off the flame and serve it with any meal. Nutrient values per serving Energy: 84 k calProtein: 3.6 gmCarbohydrates: 10.1 gmFiber: 3.0 gmFat: 3.2 gmIron: 1.0 mgZinc: 0.5 mg
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Tasty French Beans and Chana Dal Stir Fry Recipe

French Beans and Chana Dal Stir Fry is a authentic side dish of South India. This dish has a nice combination of chana dal and french beans. The French Beans and Chana Dal Stir-Fry is especially beneficial for diabetics as the fiber present in French beans binds the glucose and slows down its absorption thereby preventing a quick rise in blood sugar levels. Let’s follow this recipe.

Ingredients

  • 3 cupsDiagonally cut and blanched french beans
  • 1/4 cupSoaked and parboiled chana dal (split Bengal gram)
  • 2 tspOil
  • 1/4 cupFinely chopped onions
  • 1 tspFinely chopped garlic (lehsun)
  • 1 tspFinely chopped ginger (adrak)
  • 1 tspFinely chopped green chilies
  • Saltto taste

Directions

  • Heat the oil in a broad non-stick pan, add the onions and fry on a medium flame for 1 minute.
  • Add the garlic, ginger and green chilies and fry on a medium flame for a few more seconds.
  • Add the french beans, chana dal and salt, mix it well and cook on a medium flame for 2 to 3 minutes and stir occasionally.
  • Once done, switch off the flame and serve it with any meal.

Nutrient values per serving

Energy: 84 k cal
Protein: 3.6 gm
Carbohydrates: 10.1 gm
Fiber: 3.0 gm
Fat: 3.2 gm
Iron: 1.0 mg
Zinc: 0.5 mg

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