Healthy Brown Rice Khichdi Recipe

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Directions

• In a mortar pestle, add the cloves, cardamom and cinnamon and ground into a coarse powder.
• Heat the ghee in a pressure cooker, add the bay leaf and the prepared coarse powder and fry on a medium flame for a few seconds.
• Add the onions and fry on a medium flame for 2 minutes.
• Add the ginger-garlic paste, turmeric powder, brown rice, masoor dal, carrots, french beans and peas, mix well and fry on a medium flame for 2 minutes.
• Add 2 cups of water, green chilies and salt, mix it well and cook for 35 min and once done, switch off the flame and allow the steam to escape before opening the lid.
• Serve it hot with any raita of of your choice and enjoy a hearty meal.

Nutrition Info

Energy: 210 cal
Protein: 8.9 g
Carbohydrates: 35.9 g
Fiber: 5.9 g
Fat: 3.3 g
Cholesterol: 0 mg
Vitamin A: 318.8 mg
Vitamin B1: 0.2 mg
Vitamin B2: 0.1 mg
Vitamin B3: 1.7 mg
Vitamin C: 9 mg
Folic Acid: 24.7 mg
Calcium: 51.1 mg
Iron: 2.6 mg
Magnesium: 0 mg
Phosphorus: 0 mg
Sodium: 8.1 mg
Potassium: 134.5 mg
Zinc: 1.2 mg