Healthy Vegetable and Basil Soup Recipe

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Directions

• Heat the olive oil in a deep non-stick pan, add the garlic and green chilies and fry on a medium flame for 10 seconds.
• Add the onions, coloured capsicum, french beans, carrot, cabbage and celery and fry on a medium flame for 3 to 4 minutes.
• Add the vegetable stock and salt, mix well and cook on a medium flame for 3 to 4 minutes and stir occasionally.
• Meanwhile, combine the basil leaves along with ¼ cup of water and blend in a mixer till smooth.
• Add the basil mixture and black pepper powder to the soup, mix well and cook on a medium flame for 1 to 2 minutes and stir occasionally.
• Once done, switch off the flame and garnished with basil leaves and serve it hot.

Nutrient values per serving

Energy: 48 k cal
Protein: 1.0 gm
Carbohydrates: 5.1 gm
Fat: 3.1 gm
Vitamin A: 347.0 mg
Vitamin C: 42.3 mg