Gujarati Style Raw Papaya Chutney Recipe
Source: https://www.kitchenkathiawar.com
Raw Papaya Chutney is a traditional Gujarat chutney made from raw papaya and served as a side dish along with the main course. This dish has a nice taste of various seasoning and this dish taste has a nice taste of raw papaya. This dish can be also accompanied with any snack dish. Let’s follow this recipe.
Ingredients
- 1 cupThickly grated raw papaya
- 1 tbspOil
- 1 tspMustard seeds ( rai / sarson)
- a pinchof asafoetida (hing)
- 8Green chilies, slit
- 6Curry leaves (kadi patta)
- 1/4 tspturmeric powder (haldi)
- 1 tbspbesan (gram flour)
- Saltto taste
Directions
- Heat the oil in a deep non-stick pan, add the mustard seeds and asafoetida and fry on medium flame for 30 seconds.
- Add the green chilies, curry leaves and turmeric powder and fry on medium flame for 1 minute.
- Add the raw papaya, besan and salt, mix it well and cook on medium flame for 6 minutes and stir occasionally.
- Once done, transfer it on a serving bowl and serve it any hot samosas and relish a hearty meal.
Nutrient values per tbsp
Energy: 17 cal
Protein: 0.3 g
Carbohydrates: 1.4 g
Fiber: 0.2 g
Fat: 1.1 g
Cholesterol: 0 mg
Vitamin A: 148.5 mg
Vitamin B1: 0 mg
Vitamin B2: 0 mg
Vitamin B3: 0 mg
Vitamin C: 4.4 mg
Folic Acid: 1.6 mg
Calcium: 2.2 mg
Iron: 0.1 mg
Magnesium: 0 mg
Phosphorus: 0 mg
Sodium: 1 mg
Potassium: 26.1 mg
Zinc: 0 mg
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