Healthy Buckwheat Pancake Recipe

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Source: https://www.womensweeklyfood.com.au

Prep Time 20 Minutes

Cooking Time 20 Minutes

Servings Null

Rating

Do you want to try healthy and delicious pancake? Then try this Buckwheat Pancake which is a perfect breakfast dish for your family members. It has a very healthy ingredient buckwheat which is loaded with fiber, vitamins, and protein. Try this healthy pancake recipe at your home.

Ingredients

1 cupBuckwheat (kuttu or kutti no daro), washed and drained
1/4 cupSour low fat curd (khatta dahi)
1 tspGinger-green chili paste
2 tbspFinely chopped coriander (dhania)
A pinchof turmeric powder (haldi)
A pinchof asafoetida (hing)
1/2 cupGrated bottle gourd (doodhi / lauki)
Saltto taste
2 tspOil for greasing and cooking

Directions

In a bowl, add the buckwheat and curd with 2 tbsp of water and mix it well and cover with a lid and keep it aside to soak for 1 hour.
After 1 hour, blend the buckwheat-curd mixture to a coarse mixture and transfer the coarse mixture into a deep bowl, add the ginger-green chili paste, coriander, turmeric powder, asafoetida, bottle gourd, salt and 1 tbsp of water and mix it well and keep it aside.
Heat a non-stick tawa (griddle) and grease it by using 1/8 tsp of oil and pour a ladleful of the batter on it and spread in a circular motion to make 100 mm. (4”) diameter thick circle.
Cook it by using 1/8 tsp of oil and cook till it turns light brown in color from both the sides.
Once done, transfer it on a serving plate and serve it with any chutney of your choice.