Healthy Moong dal and Palak Cheela Recipe

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Source: http://www.archanaskitchen.com

Prep Time 20 Minutes

Cooking Time 20 Minutes

Servings Null

Rating

The Moong Dal Palak Cheela Recipe is a great way to start your day and it This dish can be served for breakfast, a quick brunch, a full meal lunch or even for dinner. It has a nice green color and also nice flavor and taste. This dish can be very easily be prepared at your home within few minutes. Let’s follow this recipe.

Ingredients

3/4 cupYellow moong dal (split yellow gram)
1/2 cupFinely chopped spinach (palak)
1 tspGreen chili paste
1/2 tspGinger (adrak) paste
1/4 tspAsafoetida (hing)
1/4 tspChili powder
1/4 tspTurmeric powder (haldi)
1/2 tspCoarsely crushed cumin seeds (jeera)
Saltto taste
Oilfor cooking

Directions

In a bowl, add the yellow moong dal and enough water and soak for 2 hours and then drain the water from it.
Transfer the soaked dal mixture in a blender and also add 1/2 cup of water and blend smooth to a smooth paste.
Transfer the mixture into a deep bowl, add chopped spinach, ginger, green chili paste, crushed cumin seeds, salt and pour ¼ cup of water and mix it well.
Heat a non-stick tawa (griddle), sprinkle a little water on the tawa (griddle) and wipe it off gently by using a muslin cloth.
Pour a ladleful of the batter on it and spread it in a circular motion to make a 175 mm. (7”) diameter circle.
Brush a little oil over it and also along the edges and cook on a medium flame till the cheela turns brown in color and crisp.
Flip over and cook on the other side as well and serve it with green chutney.

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