Bhindi Do Pyaza Recipe

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Directions

• Heat the oil in a pan, add the cumin seeds and nigella seeds and allow the seeds to crackle.
• Add the onions, turmeric powder, ginger paste and green chilies and cook till the onions are tender.
• Add the bhindi and salt and cook on a medium flame till the bhindi is tender.
• Add the whisked curd and cook it for a few second and once done, switch off the flame and serve it hot with paratha or rotis.

Tips

• Lady finger tends to get sticky while cooking, so do not cover the pan while cooking and the stickiness will dry out without the presence of steam.
• Cook the bhindi over a low flame for best results.

Nutrient values per serving

Energy: 201 cal
Protein: 3.9 g
Carbohydrates: 13.1 g
Fiber: 3.5 g
Fat: 13.9 g
Cholesterol: 0 mg
Vitamin A: 208.1 mg
Vitamin B1: 0.1 mg
Vitamin B2: 0.1 mg
Vitamin B3: 0.8 mg
Vitamin C: 17.5 mg
Folic Acid: 99.6 mg
Calcium: 161.4 mg
Iron: 0.7 mg
Magnesium: 0 mg
Phosphorus: 0 mg
Sodium: 15.3 mg
Potassium: 189.3 mg
Zinc: 0.6 mg