Healthy Baked Ribbon Sev Recipe

Twitter

Facebook

Google +

Pinterest

 

 

0 0

Directions

• In a bowl, add besan, wheat flour, turmeric powder, chili powder, hing, and warm oil, and salt and mix it nicely and knead into a soft dough by using enough water.
• Grease the ribbon shaped (the one with vertical lines) press mold with 1/8 tsp oil, put a portion of the dough into it, press it and cover it with the lid.
• Press out ribbons of the sev arranging them straight on a greased baking tray and bake in a preheated oven at 180ºc (360ºf) for 10 minutes.
• Once done, remove from the oven and cool completely, transfer the sev into a deep bowl and break it in half by using your fingers.
• Store in an airtight container and enjoy whenever you want to.

Nutrient values per serving

Energy: 124 cal
Protein: 5.1 g
Carbohydrates: 16.9 g
Fiber: 3.3 g
Fat: 4 g
Cholestero: 0 mg
Vitamin A: 53.2 mg
Vitamin B1: 0.1 mg
Vitamin B2: 0 mg
Vitamin B3: 0.8 mg
Vitamin C: 0.2 mg
Folic Acid: 32.7 mg
Calcium: 14.7 mg
Iron: 1.4 mg
Magnesium: 0 mg
Phosphorus: 0 mg
Sodium: 16.4 mg
Potassium: 168.9 mg
Zinc: 0.5 mg