Tasty and Easy Vegetable Cutlet Recipe

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Prep Time 15 Minutes

Cooking Time 30 Minutes

Servings Null

Rating

Vegetable Cutlet Recipe is a healthy, nutritious snack that is delicately flavored with various Indian spices. This dish has a nice rich texture and also has an amazing taste and flavor. This snack dish can be served as a tea time snack or as a starter dish in your parties. This dish has the goodness of various vegetables and perfect for your kid’s and other family members.

Ingredients

1 cupboiled and mashed potatoes
1/2 cupgrated carrot
1/4 cupchopped cauliflower
1/4 cupchopped french beans
1/2 cupshredded cabbage
1/2 cupgreen peas
1 tbspghee
1/2 cupfinely chopped onions
2 tspginger-garlic (adrak-lehsun) paste
2 tspfinely chopped green chilies
2 tbspfinely chopped coriander (dhania)
1/4 tspturmeric powder (haldi)
1 tspchili powder
1/2 tspcumin seeds (jeera) powder
1/2 tspgaram masala
1/4 tspdried mango powder (amchur)
saltto taste
1/4 cupplain flour (maida)
breadcrumbs for rolling
oilfor deep-frying

Directions

In a bowl, add the plain flour, and 5 tbsp water and whisk it well and keep it aside.
Heat the ghee in a deep non-stick pan, add the onions, ginger-garlic paste ,green chilies and fry on medium flame for 2 minutes.
Add the carrot, cauliflower, french beans, cabbage, green peas, mix it well and cover with a lid and cook on medium flame for 10 minutes and stir occasionally.
Add the potatoes, coriander, turmeric powder, chili powder, cumin seeds powder, garam masala, dry mango powder and salt, mix well and cook on medium flame for 5 minutes and stir occasionally.
Transfer the mixture on a large plate and let it cool completely and mash the mixture again with help of masher.
Divide the mixture into equal portions and shape each portion into a 50 mm. (2”) round flat cutlet.
Dip each cutlet in the prepared plain flour –water mixture and roll in the bread crumbs till they are evenly coated from all the sides.
Heat the oil in a deep non-stick pan and deep-fry a few cutlets at a time till they turn golden brown in color from both the sides.
Drain on an absorbent paper and serve it with any sauce of your choice.

Nutrient values per cutlet

Energy: 87 cal
Protein: 0.9 g
Carbohydrates: 5 g
Fiber: 0.9 g
Fat: 7.1 g
Cholesterol: 0 mg
Vitamin A: 165 mg
Vitamin B1: 0 mg
Vitamin B2: 0 mg
Vitamin B3: 0.2 mg
Vitamin C: 8.3 mg
Folic Acid: 3.8 mg
Calcium: 10.6 mg
Iron: 0.3 mg
Magnesium: 0 mg
Phosphorus: 0 mg
Sodium: 4.4 mg
Potassium: 39.1 mg
Zinc: 0.1 mg