Mughlai Cauliflower Potato and Green Pea Subzi Recipe

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Directions

• In a blender, add coriander seeds, ginger, cloves, red chilies, and 1/2 of water and blend to a smooth paste and keep it aside.
• In a bowl, add saffron and curd, mix it well and keep it aside.
• Heat the ghee in a deep non-stick pan, add the onions and fry on a medium flame for 2 minutes.
• Add the prepared paste and fry on a medium flame for 2 minutes and add all the vegetables, salt and ¾ cup of water, mix it well.
• Cover with a lid and cook on a medium flame for 15 minutes and stir occasionally.
• Add the saffron-curd mixture, mix it well and cook on a medium flame for 1 minute, and stir occasionally.
• Once done, switch off the flame and serve it with any Indian flat bread and enjoy a hearty meal.

Nutrient values per serving

Energy: 111 cal
Protein: 2.7 g
Carbohydrates: 8.7 g
Fiber: 2.8 g
Fat: 7.1 g
Cholesterol: 0 mg
Vitamin A: 96.1 mg
Vitamin B1: 0 mg
Vitamin B2: 0 mg
Vitamin B3: 0.5 mg
Vitamin C: 21 mg
Folic Acid: 4.9 mg
Calcium: 37.3 mg
Iron: 0.8 mg
Magnesium: 0 mg
Phosphorus: 0 mg
Sodium: 19.4 mg
Potassium: 108.2 mg
Zinc: 0.2 mg