Healthy and Tasty Soya Kheer Recipe

Twitter

Facebook

Google +

Pinterest

 

 

0 0

Directions

• Soak the soya granules in enough hot water for 5 minutes, cover with a lid and keep it aside.
• Drain the water from the soya granules and wash the soya granules 2 to 3 times under running water and keep it aside.
• Heat the milk in a broad non-stick pan and cook it on low flame and stir continuously.
• Add the soya granules, sugar and cornflour-water mixture and mix it well and cook on a medium flame for 4 to 5 minutes or till the kheer thickens and stir continuously.
• Add the cardamom powder and saffron-milk mixture, mix it well and cook on a medium flame for 1 minute and stir occasionally.
• Switch off the flame and once it gets cool, keep it in the refrigerator for 1 hour and garnish with almond slivers and serve it chilled.

Nutrition Info

Energy: 264 cal
Protein: 10.4 g
Carbohydrates: 26.4 g
Fiber: 2.3 g
Fat: 10.2 g
Cholestero: 0 mg
Vitamin A: 241.9 mg
Vitamin B1: 294.6 mg
Iron: 1.5 mg