Yummy Cabbage and Paneer Paratha Recipe

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Prep Time 20 Minutes

Cooking Time 20 Minutes

Servings Null

Rating

Want to have tasty and yummy paratha in your breakfast? Then try this Cabbage and Paneer Paratha that you can easily prepare at your home This paratha is loaded with iron, protein, and calcium. This dish is an ideal dish for morning breakfast and can also be packed in your kid’s lunch box. Try this dish for your family members.

Ingredients

For The Dough

1 cupwhole wheat flour (gehun ka atta)
1 tbspmelted ghee
saltto taste

To Be Mixed Into A Stuffing

1 1/4 cupscups grated cabbage
1/2 cupcrumbled paneer (cottage cheese)
2 tbspfinely chopped coriander (dhania)
1 1/2 tsp finely chopped green chillies
saltto taste

Other Ingredients

whole wheat flour(gehun ka atta) for rolling
oil for cooking

Directions

For the dough

In a deep bowl, wheat flour, melted ghee, salt and mix it well and knead into a soft dough by using enough water and cover the dough with muslin cloth and keep it aside for 10 to 15 minutes.
Divide the dough into equal portions and keep it aside.

For the stuffing

In a bowl, add grated cabbage, paneer, chopped coriander, green chilies, salt and mix it nicely.
Divide the stuffing into equal portions and keep it aside.

How to proceed

Roll out a portion of the dough into a 175 mm. (7”) diameter roti with help of a little whole wheat flour.
Spread a portion of the stuffing evenly over it and cover it with another roti and press the sides well.
Heat a non-stick tawa (griddle) and cook the paratha by using a little oil and cook till golden brown spots appear on both the sides.
Once done, transfer it on serving plate and serve it any pickle of your choice.

Nutrition Info

Energy: 192 cal
Protein: 5.1 g
Carbohydrates: 17.2 g
Fiber: 1 g
Fat: 11.5 g
Cholestero: 0 mg
Vitamin A: 237.8 mg
Vitamin B1: 0 mg
Vitamin B2: 0 mg
Vitamin B3: 0.9 mg
Vitamin C: 27.4 mg
Folic Acid: 12.4 mg
Calcium: 93.5 mg
Iron: 1.2 mg
Magnesium: 0 mg
Phosphorus: 0 mg
Sodium: 5 mg
Potassium: 71.1 mg
Zinc: 0.5 mg