Whole Wheat Pasta in Tomato Sauce Recipe

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Prep Time 20 Minutes

Cooking Time 20 Minutes

Servings Null

Rating

Whole Wheat Pasta in Tomato Sauce is a one pot meal which is very easy to make and also taste delicious. The addition of various seasoning, add a nice flavor and taste to this dish. This dish is perfect when you want to have a spicy and quick dish and this pasta is more healthy, as the whole wheat paste is used. You can serve this dish as a weekend breakfast dish or can serve it as an evening snack.

Ingredients

For The Tomato Sauce

2 tspolive oil
1 tbspfinely chopped garlic (lehsun)
3/4 cup finely chopped onions
1 1/2 cupsfresh tomato pulp
1 tspSugar
1/2 tspchili powder
saltto taste
2 tspcornflour dissolved in 2 tbsp water
3/4 cuplow-fat milk , 99.7% fat-free

Other Ingredients

2 1/2 cupscooked whole wheat pasta ( refer notes below)
1 tspolive oil
2 tspfinely chopped garlic (lehsun)
1 tspdried oregano
1/4 cupchopped capsicum
1/4 cupboiled sweet corn kernels (makai ke dane) , optional
1 tspdry red chili flakes (paprika)
salt to taste

Directions

For the Tomato Sauce

Heat the olive oil in a broad non-stick pan, add the garlic and fry on a medium flame for a few seconds.
Add the onions and fry on a medium flame for 1 minute and add the fresh tomato pulp, sugar, chili powder and salt, mix it nicely and cook on a medium flame for 2 to 3 minutes and stir occasionally.
Add the cornflour-water mixture and milk, mix it nicely and cook on a medium flame for 1 to 2 minutes and stir occasionally and keep it aside.

How to proceed

Heat the oil in a broad non-stick pan, add the garlic and oregano and fry on a medium flame for a few seconds.
Add the capsicum, sweet corn kernels and chili flakes, mix well and fry on a medium flame for 1 minute.
Add the cooked pasta and salt, mix it nicely and cook on a medium flame for 1 to 2 minutes and stir occasionally.
Add the tomato sauce, mix it nicely and cook on a medium flame for 1 to 2 minutes and stir occasionally.
Once done, switch off the flame and transfer it to a serving bowl and serve it hot.

How to cook whole wheat pasta

Boil enough water in a deep non-stick pan, add pasta, salt and few drops of oil and cook for 8 min and switch off the flame and drain the water from the pasta and keep it aside.

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