Quick and Tasty Paneer Sabzi Recipe

Twitter

Facebook

Google +

Pinterest

 

 

0 0

Directions

• In a broad, non-stick pan, add the red chilies and coriander seeds and dry roast on a low flame for 1 minute.
• Once done, blend to a smooth fine powder and keep it aside.
• Heat the oil in a non-stick kadhai and add the cumin seeds and when the seeds crackle, add the capsicum strips and fry on a medium flame for 1 to 2 minutes.
• Add the prepared powder, tomatoes, salt and 2 tbsp of water, mix it well and cook on medium flame for 2 to 3 minutes and stir occasionally.
• Add the paneer, mix it gently and cook on medium flame for 1 to 2 minutes and stir occasionally.
• Once done, switch off the flame and serve it with roti and rice.

Nutrition Info

Energy: 530 cal
Protein: 20.2 g
Carbohydrates: 14.9 g
Fiber: 1.7 g
Fat: 43.3g
Cholestero: 0 mg
Vitamin A: 959.1 mg
Vitamin B1: 1.3 mg
Vitamin B2: 0.4 mg
Vitamin B3: 1.1 mg
Vitamin C: 47.3 mg
Folic Acid: 23.4 mg
Calcium: 730.2 mg
Iron: 0.6 mg
Magnesium: 0 mg
Phosphorus: 0 mg
Sodium: 10.1 mg
Potassium: 113.9 mg
Zinc: 0 mg