Kerala Style French Beans and Carrot Thoran Recipe

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Directions

• In a plate, add coconut, chili powder, cumin seeds and garlic and mix it very well and keep it aside.
• Heat the oil in a deep non-stick kadhai, add the mustard seeds, urad dal, curry leaves, and Kashmiri red chilies and fry on a medium flame for a few seconds.
• Add the onions, french beans, carrot and salt and fry on a medium flame for 2 minutes.
• Add 2 tbsp water, mix it well and cover it with a lid and cook on a medium flame for 5 to 6 minutes and stir occasionally.
• Add the prepared coconut mixture and coconut oil, mix it well and cook on a medium flame for 1 minute and stir occasionally.
• Switch off the flame and serve it with hot rice

Nutrition Info

Energy: 70 cal
Protein: 1.7 g
Carbohydrates: 6.5 g
Fiber: 2.7 g
Fat: 15.2 g
Cholestero: 0 mg
Vitamin A: 0.1 mg
Vitamin B1: 0 mg
Vitamin B2: 0 mg
Vitamin B3: 0.03 mg
Vitamin C: 11.7 mg
Folic Acid: 24.5 mg
Calcium: 40.1 mg
Iron: 0.7 mg
Magnesium: 0 mg
Phosphorus: 0 mg
Sodium: 7.7 mg
Potassium: 89.8 mg
Zinc: 0.3mg