Moong Dal and Spinach Idli Recipe
Source: myhealthybreakfast.in
This Moong Dal and Spinach Idli is rich in protein, light, and a healthy dish. It is a good option for breakfast and also- very light on the tummy.This is quick and healthy breakfast is low-calorie and also a perfect dish for your family members. This soft, easy, and quick idli recipe is prefect for a busy day. Try this dish wonderful recipe at your home.
Ingredients
- 1/2 cupyellow moong dal (split yellow gram) , soaked for 3 hours and drained
- 3/4 cupblanched and roughly chopped spinach
- 3 green chiliesroughly chopped
- 1 tbspfresh low-fat curd
- saltto taste
- 1/2 tspfruit salt
- 1/4 tspoil for greasing
Directions
- In a blender, add the yellow moong dal , spinach and green chilies and blend into a smooth paste
- Transfer the mixture into a bowl, add the curd and salt and mix it well and just before steaming, add the fruit salt to the batter and pour 2 tsp water over it and when the bubbles form, mix it gently.
- Grease the idli molds with oil and pour spoonful of the batter into idli molds and steam in a steamer for 10 to 12 minutes or till the idlis are soft.
- Once done, de-mold and serve it with sambar and complete a hearty meal with your loved once.
Nutrient Values Per Idli
Energy: 32 cal
Protein: 1.9 g
Carbohydrates: 4.3 g
Fiber: 0.9 gm
Fat: 0.7 gm
Vitamin A: 957.5 mg
Folic Acid: 29.8 mg
Iron: 0.4 mg
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