Tasty and Yummy Mushroom Pulao Recipe
Source: Youtube.com
Mushroom Pulao is a flavorful Indian rice dish. This pulao is a spicy twist to simple pulao. This dish has a nice aroma, wonderful flavors of spices, and also has the goodness of mushroom. This dish can be prepared with very few ingredients within few minutes. This is prefect on a busy day and can also be packed in your kid’s lunch box.
Ingredients
- 1 cupsliced mushrooms (khumbh)
- 1 cuplong grained rice (basmati) , soaked for 10 minutes and drained
- 2 tbspoil
- 2 cloves(laung / lavang)
- 12 mm( 1/2") piece of cinnamon (dalchini)
- 2cardamoms
- 1bay leaf (tejpatta)
- 1/2 cupfinely chopped spring onion (whites and greens)
- 1 tspgaram masala
- 1 tspcumin seeds (jeera) powder
- 1/2 tspchili powder
- saltto taste
Directions
- In a microwave safe bowl, add oil, cloves, cinnamon, cardamom, bay leaf and spring onions, mix it well and microwave on high flame for 1 minute.
- Add the mushrooms, mix it well and microwave on high power for 1 minute.
- Add the rice, mix it well and microwave on high power for 1 minute.
- Add 2 cups of hot water, garam masala, chili powder, cumin seeds powder and salt, mix well and microwave on high power for 12 minutes, stir once after every 4 minutes.
- Once done, serve it with any raita of your choice.
Nutrient Values Per Serving
Energy: 132 cal
Protein: 3.4 g
Carbohydrates:34.7 g
Fiber: 2.1 g
Fat: 7.8 g
Cholestero: 0 mg
Vitamin A: 87.8 mg
Vitamin B1: 0 mg
Vitamin B2: 0.1 mg
Vitamin B3:1.5 mg
Vitamin C:3.6 mg
Folic Acid: 7.7 mg
Calcium: 9.2 mg
Iron: 0.6 mg
Magnesium: 0 mg
Phosphorus: 0 mg
Sodium: 0.9 mg
Potassium:76.5 mg
Zinc: 0.7mg
By Meghna Nath
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