Tasty and Yummy Mushroom Pulao Recipe | Yummy food recipes By, 2019-04-19 Tasty and Yummy Mushroom Pulao Recipe | Yummy food recipes Explore the taste of Tasty and Yummy Mushroom Pulao Recipe. This dish is soft, tasty, and easy to make. It is prefect for any occasion. Prep Time: 10min Cook time: 15min Ingredients: 1 cupsliced mushrooms (khumbh),1 cuplong grained rice (basmati) , soaked for 10 minutes and drained,2 tbspoil,2 cloves(laung / lavang),12 mm( 1/2") piece of cinnamon (dalchini),2cardamoms,1bay leaf (tejpatta),1/2 cupfinely chopped spring onion (whites and greens),1 tspgaram masala,1 tspcumin seeds (jeera) powder,1/2 tspchili powder,saltto taste,   Instructions: In a microwave safe bowl, add oil, cloves, cinnamon, cardamom, bay leaf and spring onions, mix it well and microwave on high flame for 1 minute. Add the mushrooms, mix it well and microwave on high power for 1 minute. Add the rice, mix it well and microwave on high power for 1 minute. Add 2 cups of hot water, garam masala, chili powder, cumin seeds powder and salt, mix well and microwave on high power for 12 minutes, stir once after every 4 minutes. Once done, serve it with any raita of your choice. Nutrient Values Per Serving Energy: 132 calProtein: 3.4 gCarbohydrates:34.7 gFiber: 2.1 gFat: 7.8 gCholestero: 0 mgVitamin A: 87.8 mgVitamin B1: 0 mgVitamin B2: 0.1 mgVitamin B3:1.5 mgVitamin C:3.6 mgFolic Acid: 7.7 mgCalcium: 9.2 mgIron: 0.6 mgMagnesium: 0 mgPhosphorus: 0 mgSodium: 0.9 mgPotassium:76.5 mgZinc: 0.7mg By Meghna Nath  
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Tasty and Yummy Mushroom Pulao Recipe
 
 

Tasty and Yummy Mushroom Pulao Recipe

Source: Youtube.com

Mushroom Pulao is a flavorful Indian rice dish. This pulao is a spicy twist to simple pulao. This dish has a nice aroma, wonderful flavors of spices, and also has the goodness of mushroom. This dish can be prepared with very few ingredients within few minutes. This is prefect on a busy day and can also be packed in your kid’s lunch box.

 
 

Ingredients

  • 1 cupsliced mushrooms (khumbh)
  • 1 cuplong grained rice (basmati) , soaked for 10 minutes and drained
  • 2 tbspoil
  • 2 cloves(laung / lavang)
  • 12 mm( 1/2") piece of cinnamon (dalchini)
  • 2cardamoms
  • 1bay leaf (tejpatta)
  • 1/2 cupfinely chopped spring onion (whites and greens)
  • 1 tspgaram masala
  • 1 tspcumin seeds (jeera) powder
  • 1/2 tspchili powder
  • saltto taste
 

Directions

  • In a microwave safe bowl, add oil, cloves, cinnamon, cardamom, bay leaf and spring onions, mix it well and microwave on high flame for 1 minute.
  • Add the mushrooms, mix it well and microwave on high power for 1 minute.
  • Add the rice, mix it well and microwave on high power for 1 minute.
  • Add 2 cups of hot water, garam masala, chili powder, cumin seeds powder and salt, mix well and microwave on high power for 12 minutes, stir once after every 4 minutes.
  • Once done, serve it with any raita of your choice.

Nutrient Values Per Serving

Energy: 132 cal
Protein: 3.4 g
Carbohydrates:34.7 g
Fiber: 2.1 g
Fat: 7.8 g
Cholestero: 0 mg
Vitamin A: 87.8 mg
Vitamin B1: 0 mg
Vitamin B2: 0.1 mg
Vitamin B3:1.5 mg
Vitamin C:3.6 mg
Folic Acid: 7.7 mg
Calcium: 9.2 mg
Iron: 0.6 mg
Magnesium: 0 mg
Phosphorus: 0 mg
Sodium: 0.9 mg
Potassium:76.5 mg
Zinc: 0.7mg

By Meghna Nath

 
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