Tasty and Healthy Rice Appe Recipe

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Directions

For Directions

• In a bowl, add the raw rice and urad dal and enough water and keep it aside to soak for 2 hours and drain the water from it keep it aside.
• Then transfer this rice mixture in a blender and also ½ cup of water and blend till smooth.
• Transfer the mixture into a deep bowl and cover with a lid and keep it aside to ferment in a warm place for 8 hours.
• After the batter is fermented, heat the oil in a small non-stick pan, add the cumin seeds, mustard seeds, curry leaves, asafoetida and green chilies and fry on a medium flame for few seconds.
• Add the onions and peanuts and fry on a medium flame for 2 to 3 minutes.
• Add this tempering to the batter and mix it well and also add salt and mix it nicely.
• Heat the appe mold on a medium flame and grease it by using ¼ tsp of oil.
• Pour 1 tbsp of the batter into each mold and cook it by using 1 tsp of oil till the lower surface becomes golden brown and then turn each appe upside down by using a fork so as to cook them from the other side as well.
• Serve it with sambar and green chutney.

Nutrient Values Per Appe

Energy: 100 cal
Protein: 1.4 g
Carbohydrates: 7.6 g
Fiber: 0.7 g
Fat: 7.1 g
Cholestero: 0 mg
Vitamin A: 59.1 mg
Vitamin B1: 0 mg
Vitamin B2:0 mg
Vitamin B3: 0.5 mg
Vitamin C: 0.1 mg
Folic Acid: 3.4 mg
Calcium: 5.5 mg
Iron: 0.2 mg
Magnesium: 0 mg
Phosphorus: 0 mg
Sodium:0.8 mg
Potassium: 15.9 mg
Zinc: 0.2 mg

By Meghna Nath