Beans and Vegetables in Tomato Gravy Recipe

Twitter

Facebook

Google +

Pinterest

 

 

0 0

Directions

For Directions

• Heat the oil in a deep non-stick pan, add the onions and fry on a medium flame for 2 minutes.
• Add the ginger-garlic paste and fry on a medium flame for 30 seconds and then add the fresh tomato pulp, chili powder and tomato ketchup, mix it.
• Add the rajma, french beans, carrot, capsicum and salt, mix it well and cook on a medium flame for 6 minutes and stir occasionally.
• Add the fresh cream and mix it well and serve it with any Indian bread.

Nutrient values Per Serving

Energy: 136 cal
Protein: 5.3 g
Carbohydrates: 17.4 g
Fiber: 3.3 g
Fat: 5.4 g
Cholestero: 0 mg
Vitamin A: 630.5 mg
Vitamin B1: 0.2 mg
Vitamin B2:0.1 mg
Vitamin B3: 0.6 mg
Vitamin C: 53.6 mg
Folic Acid: 38.6 mg
Calcium: 104.1 mg
Iron: 1.6 mg
Magnesium: 0 mg
Phosphorus: 0 mg
Sodium:95.2 mg
Potassium: 198.2 mg
Zinc: 0.7 mg

By Meghna Nath