Healthy and Tasty Oats Upma Recipe

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Servings 2-3

Rating

Oats Upma is a healthy, tasty dish which is a perfect option for breakfast. It has a nice combination of oats, curry leaves and a variety of veggies. This dish is a healthy and a tummy filling recipe to kick start your day. It is a tasty and an easy to make breakfast recipe that you can enjoy with your family members.

Ingredients

2 cupsquick cooking rolled oats
3 tspoil
1 tspturmeric powder (haldi)
1 tspmustard seeds ( rai / sarson)
1 tspurad dal (split black lentils)
5 to 6curry leaves (kadi patta)
1whole dry Kashmiri red chili, broken into pieces
2green chilies
1/2 cupfinely chopped onions
1/4 cupfinely chopped carrot
1/4 cupgreen peas
1 tspsugar
saltto taste

For The Garnish

2 tbspfinely chopped coriander (dhania)

Directions

Heat 1 tsp of oil in a non-stick pan, add the oats and ½ tsp of turmeric powder and fry on a medium flame for 3 to 4 minutes or till it turns light brown in color, stir occasionally and keep it aside.
Heat the 2 tsp of oil in a broad non-stick pan and add the mustard seeds and when the seeds crackle, add the urad dal, curry leaves, red chilies and green chilies and fry on a medium flame for 1 minute.
Add the onions and fry on a medium flame for 1 minute or till the onions turn translucent.
Add the carrots and green peas and fry on a medium flame for 2 minutes.
Add the oats mixture, sugar, salt and ½ tsp of turmeric powder, mix it well and cook on a medium flame for 1 minute and stir continuously.
Add 1½ cups of hot water, cover it with a lid and cook on a low flame for 5 to 7 minutes and stir occasionally.
Switch off the flame and garnish with coriander and serve it hot.

Nutrient values serving