Healthy Oats Chaat Recipe

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Prep Time 20 Minutes

Cooking Time 15 Minutes

Servings 1-3

Rating

Want try healthy and tasty chaat recipe? Then try this Healthy Oats Chaat that you can easily prepare at your home. This chaat is perfect when you want something healthy and also tasty. It has a nice flavor, crunch, texture, and taste. This chaat recipe is perfect with a cup of tea. Let’s follow this recipe.

Ingredients

1 cupquick cooking rolled oats
1/4 cupfinely chopped tomatoes
1 cupbeaten low-fat curd (dahi)
1 tbspMeetha chutney, recipe below
1/4 cupsprouted and boiled kala chana (brown chick peas)
1 tspchili powder
2 tspcumin seeds (jeera) powder
1 tspblack salt (sanchal)
1 tspchaat masala

For The Meetha Chutney

1 cupdeseeded dates (khajur)
1/2 tspchili powder
1 tspcumin seeds (jeera) powder
1/2 tspblack salt (sanchal)
saltto taste

For The Garnish

2 tbspfinely chopped coriander (dhania)
1/4 cupfresh pomegranate (anar)

Directions

For the Meetha chutney

In a pressure cooker, add dates and 1½ cups of water, mix it well and pressure cook for 2 whistles.
Allow the steam to escape before opening the lid and keep aside to cool slightly and once cooled, blend to a smooth paste by using ¼ cup of water.
Transfer it in a deep bowl, add the chili powder, cumin seeds powder, black salt and salt and mix it well and keep it aside.

How to proceed

Heat a broad non-stick pan and dry roast the oats on a medium flame for 4 minutes to remove the raw taste of oats and keep it aside.
In a bowl, add the roasted oats, and also add chopped tomatoes, curd, Meetha chutney, chili powder, cumin powder, black powder, chaat masala and mix it nicely.
Transfer it to a bowl, garnish with coriander and pomegranate.

Nutrient values per serving