Healthy Palak Paneer Toast Recipe

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Directions

For the palak paneer mixture

• Heat the butter in broad non-stick pan, add the plain flour, mix it well and cook on a medium flame for 1 minute and stir continuously with a help of the whisk.
• Add the milk, salt and black pepper powder, mix it well and cook on a medium flame for 2 minutes and stir continuously.
• Add the spinach puree, cheese and green chilies, mix it well and cook on a medium flame for 3 minutes and stir continuously.
• Add the paneer and mix gently and keep it aside.

How to proceed

• Place a toasted bread slice on a clean, dry surface, spread 2 tbsp of the prepared palak paneer mixture over it and spread it evenly.
• Serve it with a glass of chilled fruit juice.

Nutrient Values Per Toast

Energy: 156 cal
Protein: 6.5 g
Carbohydrates: 13.9 g
Fiber: 0.2 g
Fat: 7.8 g
Cholestero: 0 mg
Vitamin A: 524.6 mg
Vitamin B1: 0.1 mg
Vitamin B2: 0.1 mg
Vitamin B3: 0.1 mg
Vitamin C: 2.5 mg
Folic Acid: 9.5 mg
Calcium: 181.7 mg
Iron: 0.5 mg
Magnesium: 0 mg
Phosphorus: 0 mg
Sodium: 17.8 mg
Potassium: 33.5 mg
Zinc: 0 mg

By Meghna Nath