Fenugreek and Mushroom Brown Rice Recipe

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Directions

• Heat the oil in a pressure cooker, add the green chilies, ginger, garlic, and onions and fry on a medium flame for 2 minutes.
• Add the fenugreek leaves, mushrooms, tomatoes, brinjals, surti papadi seeds,and chili powder, mix it well and cook on a medium flame for 1 to 2 minutes and stir occasionally.
• Add the brown rice, 2¼ cups of hot water and salt, mix it well and pressure cook for 25 min and once done, switch off the flame and allow the steam to escape before opening the lid.
• Garnish with coriander leaves and serve it with raita of your choice.

Nutrient Values Per Serving

Energy: 142 cal
Protein: 4.4 gm
Carbohydrates: 25.7 gm
Fiber: 2.1 gm
Fat: 2.5 gm
Vitamin A: 423.8 mg
Iron: 1.1 mg

By Meghna Nath