Tasty Broccoli Burger Recipe

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Directions

For the cutlets

• Heat the oil in a broad, non-stick pan, add the onions, garlic and green chilies and fry on a medium flame till the onions turn translucent.
• Add the broccoli and fry on a medium flame for another 4 to 5 minutes or till the broccoli is soft.
• Switch off the flame and add the potatoes, cornflour and salt and mix it well and divide it into equal portions and shape each portion into a circle of 75 mm. (3") diameter and 1 cm thickness.
• Dip each cutlet in the plain flour mixture and roll it in the bread crumbs and roll till it is evenly coated from all the sides.
• Heat the oil in a kadhai and deep-fry each cutlet till it turns golden brown in color from both the sides and drain on an absorbent paper and keep it aside.

For the Mayonnaise

• In a bowl, add mayonnaise, chopped parsley, chopped green olives, mustard paste and mix it nicely and keep it aside.

How to proceed

• Cut each burger bun horizontally into two and apply ½ tsp of butter on the insides of each half of the burger bun and toast them lightly on a tawa (griddle) and keep it aside.
• Apply 1 tbsp of the mayonnaise on the buttered side of all the bun halves and place a lower half of the bun on a clean, dry surface with the buttered-mayonnaise side facing up.
• Place 1 lettuce leaf, a cutlet and 1 cheese slice over it and apply 2 tbsp of the prepared parsley mayonnaise spread and place 2 cucumber slices, 1 tomato slice and 1 onion slice over it.
• Finally sprinkle a little salt and pepper over it and cover with an upper half of the bun with the buttered-mayonnaise side facing down and press it lightly.
• Once done, place the burger on a serving plate and serve it with potato chips and enjoy a meal with your loved once.

• Energy 3188 cal
• Protein 59 g
• Carbohydrates 364.8 g
• Fiber 14.1 g
• Fat 183.4 g
• Cholesterol 0 mg
• Vitamin A 5643.7 mg
• Vitamin B1 1.9 mg
• Vitamin B2 1.4 mg
• Vitamin B3 13.8 mg
• Vitamin C 185.1 mg
• Folic Acid 304.3 mg
• Calcium 1130.4 mg
• Iron 16.3 mg
• Magnesium 0 mg
• Phosphorus 0 mg
• Sodium 2517.2 mg
• Potassium 1443.6 mg
• Zinc 4.8 mg
• Calcium 1130.4 mg

Meghna Nath