Green pea and Spring Onion Sandwich Recipe
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Source: www.archanaskitchen.com
Green pea and Spring Onion Sandwich is a mouth-watering dish which is made with the green pea, spring onion, and various seasoning. It has a nice flavor and taste and texture and this sandwich is loved by all. It makes an excellent evening snack with a cup of tea and you can also pack this sandwich in your kid’s lunch box. Try this temping sandwich at your home and enjoy a hearty dish with your family members.
Ingredients
- 6bread slices , toasted (in a pan, toast the bread till brown in color
- 6tomato slices
To Be Mixed Into A Stuffing
- 1 cupboiled and coarsely crushed green peas
- 1/4 cupfinely chopped spring onion whites and greens
- 2 1/2 tbspEggless mayonnaise (easily available at the market)
- 1 tbspcheese spread (easily available at the market)
- 1/2 tspdry red chili flakes (paprika)
- saltto taste
Directions
- In a bowl, bowl add crushed pea, chopped spring onion, Eggless mayonnaise, cheese spread, red chili flakes, salt and mix it nicely and divide the stuffing into equal portions and keep it aside.
- Place 1 toasted bread slice on a clean, dry surface and put a portion of the stuffing and spread it evenly and place 2 tomato slices over it.
- Cover it with another toasted bread slice and serve it with a glass of chill juice.
Nutrient values per sandwich
- Energy 1412 cal
- Protein 3.6 g
- Carbohydrates 5.3 g
- Fiber 0.7 g
- Fat 153.2 g
- Cholesterol 4.9 mg
- Vitamin A 1726.4 mg
- Vitamin B1 0 mg
- Vitamin B2 0 mg
- Vitamin B3 0.1 mg
- Vitamin C 7.1 mg
- Folic Acid 9.3 mg
- Calcium 93.6 mg
- Iron 0.3 mg
- Magnesium 0 mg
- Phosphorus 0 mg
- Sodium 92.3 mg
- Potassium128.5 mg
- Zinc 0.2 mg
Meghna Nath
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