Easy Jowar and Vegetable Paratha Recipe

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Prep Time 10 Minutes

Cooking Time 20 Minutes

Servings 2-3

Rating

Jowar and Vegetable Paratha is a healthy Indian flat bread that has the goodness of various vegetables and jowar (white millet). It has a nice crunchy taste, tempting flavor, and a nice aroma. This paratha is a prefect wholesome breakfast and a very healthy dish for kid’s and women. Let’s follow this healthy and easy paratha recipe.

Ingredients

1/4 cupjowar (white millet) flour
3/4 cupwhole wheat flour (gehun ka atta)
1/4 cupgrated carrot
1/4 cupshredded spinach (palak)
1/4 cupturmeric powder (haldi)
1/2 tspchili powder
1/2 tsproasted cumin seeds (jeera)
1 tspoil
saltto taste
wholewheat flour (gehun ka atta) for rolling
oilfor cooking

Directions

In a bowl, add jowar flour, wheat flour, grated carrot, spinach, turmeric powder, chili powder, cumin powder, oil, salt and enough water and knead into a soft dough.
Divide the dough into equal portions and roll a portion of the dough into a 125 mm. (5") diameter circle by using a little whole wheat flour.
Heat a non-stick tawa (griddle) and cook it on a medium flame and by using a little oil cook till golden brown spots appear on both the sides of the paratha.
Once done, transfer it on a serving plate and serve it with any pickle of your choice.

Nutrient values per paratha