Tasty and Healthy Palak Dosa Recipe

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Want to make the regular dosa healthier? Then try this Palak (Spinach) Dosa, which you can easily prepare at your home. It is the prefect way to include green leafy vegetable in your diet. This dosa has a nice vibrant green color and it is a healthy dish for your kid’s. It is very simple and an ideal dish for morning breakfast. Try this healthy and tasty dosa recipe at your home.

Ingredients

1/2 cupspinach puree (refer the notes below)
1/4 cupurad dal (split black lentils)
1/2 tspfenugreek (methi) seeds
1 cupwhole wheat flour (gehun ka atta)
saltto taste
2 tspoil for cooking

Directions

In a bowl, soak the urad dal and fenugreek seeds along with enough water and keep it aside for 2 hours and drain the water from dal mixture.
Transfer the dal - fenugreek seed mixture in a blender and also add 1/2 cup of water and blend till smooth.
Transfer the dal - fenugreek seeds mixture into a deep bowl, add the spinach puree, whole wheat flour, salt and 1 cup of water and mix it very well.
Heat a non-stick tawa (griddle), sprinkle a little water on it and wipe it off gently by using a muslin cloth.
Pour a ladleful of the batter on it and spread it in a circular motion to make a 175 mm. (7”) diameter thin circle.
Brush ¼ tsp of oil over it and cook on a medium flame till the dosa turns light brown in color from both the sides.
Once done, transfer it on a plate and serve it with coconut chutney.

Notes