Tasty Capsicum Poriyal Recipe
Capsicum Poriyal is an authentic South Indian Dish that is prepared with capsicum and seasoned with different spices. It has a crunchy texture of capsicum. It is healthy, simple, and tasty side dish recipe. Capsicum is packed with many nutrients. Let’s follow this recipe.
Ingredients
- 2 1/2 cupscapsicum cubes
- 2 tbspsour curd (khatta dahi)
- 1 tbspcoconut oil
- 1 tspmustard seeds (rai / sarson)
- 1 tspcumin seeds (jeera)
- 1/4 tspasafoetida (hing)
- 5 to 6curry leaves (kadi patta)
- saltto taste
- 2 tbspgrated coconut
Directions
- In a bowl, add the capsicum and sour curd, mix it well and keep it aside.
- Heat the coconut oil in a small non-stick pan and add the mustard seeds and when the seeds crackle, add the cumin seeds, asafoetida and curry leaves and fry on a medium flame for a few seconds.
- Add the capsicum-curd mixture, salt and 1 tbsp of water and mix it well and cover with a lid and cook on a medium flame for 5 minutes and stir occasionally.
- Switch off the flame and add the coconut and mix it well and serve it hot with white rice.
Nutrient values per serving
- Energy 116 cal
- Protein 2.2 g
- Carbohydrates 6.3 g
- Fiber 3.5 g
- Fat 9 g
- Cholesterol 0 mg
- Vitamin A 544.9 mg
- Vitamin B1 0.6 mg
- Vitamin B2 0.1 mg
- Vitamin B3 0.2 mg
- Vitamin C 155.4 mg
- Folic Acid 1.5 mg
- Iron 0.8 mg
- Magnesium 0 mg
- Phosphorus 0 mg
- Sodium 1.9 mg
- Potassium 9 mg
- Zinc 0.1 mg
Meghna Nath
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