Easy Soya Methi Masala Recipe

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Prep Time 15 Minutes

Cooking Time 10 Minutes

Servings 2-3

Rating

Soya Methi Masala is a popular Indian household dish. This dish has a wonderful flavor, a nice aroma and also an amazing taste. This dish is very easy to prepare and prefect on a busy day. This dish has a nice delectable blend of spices. It tastes best with any Indian meal.

Ingredients

1/2 cupsoya granules
1 1/2 cupschopped fenugreek (methi) leaves
2 tspoil
1 tspcumin seeds (jeera)
1/2 cupchopped onions
1 tspgreen chili paste
1/2 tspturmeric powder (haldi)
1/2 tspchili powder
1/2 tspgaram masala
saltto taste
1/2 cupboiled green peas
2 tbsplow-fat milk, 99.7% fat-free

Directions

Boil 2 cups of water in a deep non-stick pan and once done, switch off the flame and add the soya granules and keep aside for 5 minutes and then squeeze out the excess water and keep it aside.
Heat the oil in a non-stick kadhai and add the cumin seeds and when the seeds crackle, add the onions and green chili paste and fry on a medium flame for 2 minutes.
Add the fenugreek leaves and soya granules and fry on a medium flame for 1 to 2 minutes.
Add the turmeric powder, chili powder, garam masala, salt and 1 tbsp of water, mix it nicely and cook on a medium flame for 2 minutes and stir occasionally.
Add the green peas and milk, mix it well and cook on a medium flame for 1 more minute and stir occasionally.
Once done, switch off the flame and serve it hot with rice or roti.

Nutrient values Per Serving